What Is Red Ginseng and Its Top 5 Benefits

Somewhere in Asia, an herb called ginseng is famously grown. Naturally, ginseng is not found in its red form it undergoes a certain process to attain its desired color. Normally, red ginseng is produced by processing the roots of Korean ginseng. However, according to native Asians, a certain process is followed in order to produce a red ginseng. There are different variations of red ginseng such as but not limited to the following: Korean, Chinese, Red Panax. One of the best ginseng is Red Panax Ginseng. It can be manufactured when a panax ginseng is heated, by steaming or through a direct exposure to sunlight.

Ginseng is best suitable to a climate and soil found in Far East Asia. The herb is grown mainly in Korea, due to its suitable climate and soil found in the region. According to the latest statistics, Korean ginseng is labeled as the most famous ginseng all over the world. They are is labeled as the most expensive ginseng in the world, because of the tedious processes, and the time it needs to undergo in order to attain its best quality. Although it is known for its expensiveness, red ginseng is still commonly used by health conscious individuals, for the reason that it has numerous health benefits.

There are at least 5 benefits of a red ginseng. Enumerated below are the complete list of benefits.

1.) It can strengthen the body’s ability to fight infections;

2.) In general, it aids the increase of fertility, sperm count or mobility and sexual performance of men. Therefore, is essential for married couples who want to conceive a child. Thus, red ginseng is one of the health solutions in treating infertility problems of men.

3.) Most women suffer severe symptoms during menopausal stage. They promote the production of hormone estrogens in which according to native medical experts can treat hormonal problem issues during menopausal stage. Further, it also has a powerful substance which can be used to strengthen the uterine muscles and thereby ensures a good supply of blood in the uterus. For women, red ginseng is therefore also greatly recommended especially for treating hormonal issues.

4.) For kids and young adults, this is also a powerful health tool in providing them great body resistance. Due to the presence of ginsenosides in this type of herb, which can boost energy levels, it can further boost the immune system of kids. Further, it can also improve brain function and enhance mental alertness, concentration levels, and retention power. However, it must be used in moderation.

5.) For cancer and diabetic patient, red ginseng is also a good food supplement. Red ginseng can fight back the growth of cancer cells because it can kill abnormal cancer cells and sometimes convert abnormal cancer cells into normal cancer cells which could reduce the risk of a deterioration of various forms of cancer and would strengthen the body resistance. For diabetic patients, the frequent use of red ginseng can reduce the level of glucose in the blood stream and enhance their metabolism. In addition, this herb can control cortisol levels which are known as an aid in preventing any stress related issues in the blood sugar levels.

Based on the studies conducted, too much usage of this natural herb can also cause health problems. In using red ginseng a caution must be measured. Therefore, careful amount of dosage and an expert medical consultation must be considered in order to avoid more complications

 

13 Tips To Help You Lose Weight In The New Year

Wading through weight loss information can seem to be a confusing task. There are so many ideas, plans, and programs. It can be easy to end up so overwhelmed that you lose sight of what you started out to do. In this article we will reveal some sound tips to get you going again.

1. Know Your Daily Caloric Requirement – When starting a weight loss plan, you need to determine how many calories you should be having a day. Online calculators abound that will let you input your height, weight, age, activity level and the amount you want to lose and will provide you the total calories you should eat each day. If you know the calories you should consume each day, it’s much easier to stay within the guidelines.

2. Cut The Sugar – If you want to lose weight, try cutting sugar from your diet. Sugar adds a lot of unneeded calories to your diet. Sugar will often give you an energy boost, but it doesn’t last nearly as long as healthy foods and can leave you feeling drained afterwards. If you cut out sugar, you’ll cut out a lot of junk food. The less junk food you eat, the less calories you’ll take in.

3. Don’t Tempt Yourself, Eat BEFORE Shopping – A tip that may help you lose weight is to eat right before you do your grocery shopping. A classic mistake people make is when they do all of their grocery shopping when they’re hungry. They get overzealous and end up getting more food than they normally would have.

4. Ramp Up Your Fiber Intake – For losing weight, nothing is better than eating high amounts of fiber. Fiber is found in whole grain foods, nuts and plenty of fruits and vegetables. Fiber takes longer for the body to break it down, so you feel full for much longer and won’t start craving snacks and unhealthy foods.

5. Eat Smaller Meals As The Day Progresses – One weight loss tip that sometimes goes unnoticed, is to eat more at the beginning of the day and less at night. Think about it, you need energy to complete your tasks for the day, so it makes sense to eat a moderately large breakfast, a regular lunch and a modest dinner. Plus, it’s a good excuse to make eggs and bacon for breakfast (turkey bacon of course!).

6. Fill Up With Water – Before sitting down to a meal, have a glass or two of water. This creates a feeling of being a little full, and you won’t eat as much. Water is a good way to make sure you don’t gorge yourself, and it’s also a good way to clean your system.

7. Slow Down When Eating And Enjoy – A great weight loss tip is to make sure you are not eating too fast. When you are eating, your brain requires some time to let you know you are full. You need to be able to have a conversation while eating. If you are eating so fast that you can not hold a conversation, then you are eating too fast. Otherwise, you are good.

8. Forget The Word “Diet” And Focus On A Sustainable Lifestyle Change – If you are trying to achieve and maintain a healthy weight for life, stop dieting. Yoyo dieting leads to an overall weight gain over time and it is detrimental to your health. Instead, opt for making slow and steady permanent lifestyle changes that you can stick to for the rest of your life.

9. Cut Out Milk Or Switch To Almond Milk- Although milk really does do a body good, the fat in whole milk will wreak havoc on your waistline. So if you’re eating those fiber cereals for breakfast or enjoying a glass of milk in place of that sweet tea or glass of wine, remember to go for low-fat or non-fat milk. The taste difference is negligible, but there’s a big difference in the bottom line. Another option is to use unsweetened almond milk, it last substantially longer than regular milk, has no saturated fats and has a creamier texture than traditional non-fat milk.

10. Don’t Go It Alone – If you’re married, a dual diet might just be your ticket to losing weight. Trying a diet together is a great way to stay motivated. The two of you may start a little competition with one another and at the very least, you will have your partner there, to always remind you that you’re supposed to be on a diet. Even if you’re not married try to get a friend or family member involved.

11. Weight Isn’t Beat With Diet Alone, Get Moving Too – A type of good workout that is good for people trying to lose weight is yoga. It can be a very relaxing workout which is great for the mind, though you will also be earning an average of 350 calories for an hours workout. They have many classes you can join, or just find a good workout video and do it alone. If you find yoga is still pushing the limits of what you can do with physical activity just try walking. Walking at a medium pace of 1.5 mph – 2 mph for 1 hour can burn about 200 calories.

12. Plan Or Prep Your Meals In Advance – Planning plays a huge role in weight loss. You should always know what you are going to eat for the day, week or month. Making last minute decisions aren’t always the best choice. Have healthy foods packaged in serving sized portions, so that you can easily follow your plan.

13. Consult With A Doctor – Before beginning any diet, weight loss or exercise plan it’s a good idea to speak with your doctor. They can provide you with additional options and can help ensure that you are losing weight without putting yourself in danger.

With these simple tips you will be able to meet your weight loss goals. Take it slow and don’t fill your head with too many ideas at once. Take one, when you get that right, go for the next one. You may not feel motivated right away, but if you keep at it, you will be healthier in no time

 

A Busy Lifestyle Can Leave Your Face Looking Older, Tired and Dull

It seems that people’s lives are becoming more hectic, with early mornings, late nights, busy social lives and modern technology taking over our lives. When many of us feel pressurised to fit everything into the day, it will eventually all take it toll and will have the potential to prematurely age your skin.

Stressful schedules

A busy social life, and trying to go to every social invitation we’re invited to, can increase our stress levels and leave us missing out on our eight hours sleep. Tiredness and stress can cause wrinkles and dull skin, and it can lower your immune system, which can result in acne breakouts.

Binge-watching

It seems that these days, there are many great films and television shows that we feel we just have to watch. In these days of box sets, no-one wants to wait until next weeks episode, and we tend to binge-watch them in one sitting. Unfortunately, this can cause tiredness, dehydrated and dull looking skin, dark circles, puffiness and wrinkles under the eyes.

Late nights

Failing to get a good nights sleep can cause havoc with our skin. Whether it’s because of partying with your friends, working or watching movies late into the night, we are quite literally losing our beauty sleep. One of the many side-effects of drinking excess alcohol, is its capacity to dry out the skin. The later we fall into our beds, the more likely we won’t bother to remove our make-up and this can end up clogging our pores and causing spots. Lack of sleep will dehydrate the skin making it seem dull, and cause puffiness and dark shadows under the eyes.

Technology

It’s scary to think that our mobile phones and electronic gadgets might be ruining our looks. Our obsession with our phones and computers is really taking its toll on our neck and jaw line. The skin on the neck is thin and fragile, and because it’s a highly visible part of the body, this area can really show how fast we are ageing. When you’re constantly staring down at your phone; at social media, videos and games, it causes sagging jowls and wrinkles on the neck, which accelerates the signs of ageing.

Out and about

When we are outside we come into contact with car fumes, smog and dust, and over time they all have a harmful effect on our skin. These are all impossible things for us to avoid, and can cause dehydration, wrinkles and redness. It’s now believed that pollution is just as damaging to our skin as UV exposure. It’s important to cleanse, tone and moisturize the skin, to rid it of daily dirt and grime.

Cosmetic clinics have many treatments to help with the latest safe and effective cosmetic medical treatments to combat fine lines and wrinkle reduction, dull, dehydrated skin, dark shadows and tear troughs. Experienced and fully trained aesthetic teams will talk you through a range of treatments, either single treatments or combining different treatments.

 

How to Overcome Your Weight Loss Obstacles

Weight loss can be extremely intimidating to somebody who has never done it before. It can simply lead to a bit of information overload due to all the resources accessible to inexperienced people. Below are a couple of tips to help you in getting all of this information organized so you can set out losing weight successfully.

Make sure you’re having at least one bowel movement a day to keep your weight loss going. Your body requires eliminating as much of the food you consume as it can so that you’re not over-processing it and retaining too much fat. Keep your diet high in fiber from the veggies and fruit you consume and you’ll keep regular.

If you tend to get hungry throughout the day, this signifies you aren’t eating sufficient in the morning. Try a couple of oatmeal, but evade the overly sweetened varieties. You can simply add fruits or other healthy things for flavor and a small sweetness. When you consume oatmeal in the morning, you not going to feel hungry again for some hours later. Losing just one or two pounds a week could not sound like much, but if what you wish is to keep it off, that is the way to go.

When you are trying to consume more healthy, you are being wary of fat-free foods and zero trans-fats foods. While these foods may seem more healthy, multiple of them tend to trade off fats for extraordinarily high sugar content and sodium content, both of which can cause your diet to fail.

Try not to eat in between your regular meals, also by not paying enough attention to the amount you are eating can have terrible results on your overall diet plan. If you feel you need a snack at any time, have small portions that you have already made up in bags. This will help to control the amount you are eating.

Start and end your day with a task to encourage lifelong behaviors that fight extra inches around the waist! When you wake up in the morning, set out with a long stretch to get your muscles prepared to move. This increases mobility serves as a reminder of your convictions, and even improves blood flow. Stretching at the closing of your day additionally will lower soreness from your new behavior.

Hopefully, these suggestions have provided you with some extremely valuable information and also given you an alternative to organize all the thoughts and information you may have earlier had on weight loss. Keeping these suggestions in mind when you set out losing weight can help you to become a healthier person.

Article Source: http://EzineArticles.com/9821520

How to Identify Pure Honey?

So you thought the honey you consume on a daily basis was 100% pure? Think again, for there can be more to that bottle of honey than meets the eye.
Making tall claims about the purity of honey in television and prints ads is one thing and what the customer gets sold is a different ball game all together. Many a times, as misinformed customers, we do end up buying the truth the companies want us to believe in only to discover much later that it was all nothing but honey coated lies.

So is there a way one can know the difference between pure honey and an adulterated one? Without checking the purity of honey, it can get slightly difficult to reach any conclusion. To determine the quality of honey, honey purity test can easily be conducted at home.

Raw honey vs fake honey

Not all honey are created equally. Raw honey is the most original and unadulterated form of honey produced by the bees from the concentrated nectar of the flowers. Collected straight from the source, it is totally unpasteurized, unheated and unprocessed. The nectar collected from the bees goes through three levels of processing before it reaches the end user.

The first stage entails processing in which the enzymes are injected into the honey to thicken it. The process also aids in fermentation of the nectar. Once the honey has fermented, it is further processed to add more thickness to its consistency. In the third and the final step, water is extracted out of honey to make it lose 80% of its total water content, make it thick and add a deep, rich golden brown colour to it.

Fake honey, also known as adulterated impure or artificial honey, is the honey that has added sugar syrups, molasses, corn syrup, dextrose, and other flavours and additives. It might be good to look at, but has all its nutrients and nutritional value sucked out of it during the manufacturing process.

Want to know how to check if honey is pure? By examining the physical qualities of honey, it is very easy to know whether it is pure or impure. Look out for these signs:
– Pure honey has a sweet aroma whereas fake honey smells sour or most of the times has no aroma
– One feels a mild burning sensation in the throat while consuming pure honey. But in case of fake honey no such thing happens
– Pure or raw honey never separates into layers. However, same is not the case with fake honey and one can always see formation of layers in it
– Raw honey might come packed with natural impurities like pollen, bee bread and micro-particles of wax, but they are edible and causes no harm. Fake honey on the other hand has no such impurities in it.
– Raw honey has a smoother texture as compared to fake hone that usually is on the rough side
– The consistency of raw honey is usually thick and it trickles down in a thin stream. Fake honey on the other hand is quite runny and immediately spreads along the surface

How to identify pure honey?
With a number of options available at the super market, one can easily get swayed by factors like price, packaging, brand etc., while choosing the right kind of honey. Sadly, there are lot of adulterated honey brands that are being sold at cheaper price in the name of naturally and organically produced honey. Therefore, it becomes important to note that most of the honey available isn’t exactly what the bees produce naturally but are factory made, chemical-laden versions of them.

If you wish to enjoy all the benefits of honey, you must keep factors like quality, health and trust in mind before choosing a brand. Yes, it is not an easy task to know that this or that is fake or real. But you will need tests to distinguish between the two since it has been found out that most of the products you see in stores are not really the organic product you are looking for.

Here are a few honey purity tests that you can easily conduct at home and get an answer to the eternal question of how to check purity of honey.
a) The thumb test:
– Dip your thumb in a jar of honey
– If the honey sticks to it and stays intact to your thumb, it means you have managed to get yourself pure honey.
-If it spills or spreads around, just too bad, for what you’ve gotten is a bottle of adulterated honey.

b) The water test:
– Fill a glass with water
– Add 1 tablespoon of honey into the glass
– Adulterated or artificial honey will dissolve in water and you will see it around the glass
– Pure honey, on the other hand will settle right at the bottom of your glass

c) The fire test:
– Take a dry matchstick
– Dip its tip right into the honey
– Strike the stick on the matchbox as if to light it
– If the honey is pure, the matchstick will light with ease
– The flame will also keep burning off the honey
– However, if it is with impurities, it will not light because fake honey contains moisture as one of the impurities

Apart from these test, another common method to tell the difference between pure and impure honey is to add some water and 2-3 drops of vinegar essence into the honey and mix well. If the solution becomes foamy, that is definitely adulterated honey.

Honey is nature’s sweetest gift to mankind and comes packed with a multitude of health benefits. Deemed as a top health food across the globe, honey is a rich source of antioxidants, flavonoids, antibacterial and antiseptic properties. From boosting one’s energy to reducing gastronomical disorders to reducing cough & throat irritation; honey in its purest form is nothing short of a miracle food that one can consume on a daily basis to stay fit and healthy.

A few spoons of honey can do wonders for your skin, hair, weight and overall well-being.

Photo credit: indiamart

Article Source: http://EzineArticles.com/9800796

Stunning Health Benefits of Eating Chocolates

Chocolate and childhood have an imitable relationship with each other. One cannot imagine childhood without chocolates. We just need a reason to eat chocolate and even if there is none we do not mind eating them. Most of the people leave the habit of eating chocolate once they are grown up adults, as most of us often believe in the myth that eating more chocolates could lead to health problems.

But did you know that there are a lot of health benefits attached to chocolates and it is necessary to have a chocolate every day?

In the subsequent paragraph you are all set to discover the stunning benefits of eating chocolates. All these benefits are backed by research and studies by doctors and researchers.

Prevention of Diabetes- Are you amazed to read this? Yes, it is true that eating a chocolate helps to prevent diabetes. A study was done in Italy on few people for a period of two weeks. It was seen that the levels of insulin dropped to a low level. Claudio Ferri, who is researcher said that chocolates consist of flavanoids which produces nitric oxide and it in turn helps to reduce insulin.

Stress reduction- A chocolate a day can help to keep tension at bay. A group of Swiss scientists did a research and found out that those people who felt restless or unhappy, actually felt quite relieved after having dark chocolates for two weeks continuously. It was seen that the hormones, which caused stress reduced significantly after having a chocolate.

Shield against Sun- Chocolates containing high flavanol actually help you to protect your skin from getting burnt by the harmful rays of the sun. A group of researchers found out that people eating high flavanol chocolates had less red skin (an indication of sun burn) than the one’s who ate low flavanol chocolates.

Intelligence- Believe it or not, eating more chocolates makes you more intelligent. A researcher from the University of Nottingham found out that by eating chocolates which have cocoa and flavanols increase the flow of blood inside the brain cells for as long as three hours. This is quite beneficial as it increases the alertness of the person and sharpens the memory.

Relief from Cough and Cold- Theobromine is a compound which is found in cacao seeds and is used as a deterrent to cough. Chocolate contains theobromine and helps to reduce cough to a considerable extent.

So now you have more than one reason to eat chocolate due to its plethora of health benefits

Article Source: http://EzineArticles.com/8326007